Sex: Benefits for Your Health

Regular sex was proved to be a good cure from many illnesses. The recent researches say in favor of sex, claiming about health benefits for men and women. It is still not quite clear whether the intercourse has benefits for your health or the intimacy between to partners that contribute to better health. The Fact is that sex on a regular basis can make you healthier and here are the basic benefits of sex:

Colds and flu protection

Regular sex is known to boost your immune system increasing level of the immune-boosting antibody immunoglobin A. This is a good guard of your organism from colds and flu.

Improves fertility

According to the latest study presented at the American Society for Reproductive Medicine conference daily sex improves the quality of sperm and this increases the chances of conception. Earlier it was believed that couples should abstain from sex for some days in order to boost the number of sperm, while later studies proved that sex every day is more effective for men's fertility.

Better sleep

Everyone knows the benefits of a good and sound sleep. Sex helps when you experience difficulty with sleep. After you experienced sensual pleasure, lots of touching and gentle words, your brain and body is in state of pure bliss and relaxation which helps you to fall asleep better. Men are known to fall asleep faster than women due to certain differences. Typically men get sleepy right after ejaculation that triggers the release of hormones.

Good fitness

Having sex in the morning is a great way to keep you in shape. Do not believe that it will make you tired. Otherwise good sex will awaken your body, make you more energetic, improve muscle tone your flexibility. It is like having a morning exercise and even more pleasant.

Strong heart

Sexercises are not only good for your body shape but also for your heart. During lovemaking, the heart beat will increase and this stimulates blood flow. According to a recent research even those who suffer from chronic heart failure can enjoy sex quite regularly. Of course this doesn't mean you should try all the Kamasutra positions at once.

Stress Relief

Stress is one of the most common conditions with all people being affected at some period of their life. Sex is a natural way to relieve stress and daily tension, calming down your nerves. You feel elated and become less nervous. Lovemaking contributes to the release of the "pair-bonding" hormone oxytocin between partners that may explain its calming effect. It was also found that those who engaged in penile-vaginal intercourse regularly were least stresses and had their blood pressure returned to normal quite fast after the intercourse.

Beauty Therapy

In a research conducted by Royal Edinburgh Hospital in Scotland, it was revealed that people looking younger their age were also having lots of sex. One of the possible explanations to that may be the increasing estrogen level in women after sex, which makes your skin look fresh and clean and your hair shiny and strong.